Services Offered
Therapeutic Solutions for Emotional Wellness
Individual Psychotherapy
Challenges and hurt may be an inevitable part of life but with the right support one can navigate to move closer to what feels right to them. Together we can help you address these challenges (past and present), leading to meaning and resolution. My diverse experience ables me to address various mental health challenges such as (Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), anxiety, addiction, Attention Deficit Hyperactivity Disorder (ADHD) and depression. That being said, a diagnosis is not a necessary part of my practice and my intention is to meet you where you are at.
I offer counselling psychotherapy that is evidence based and tailored to you:
Person Centered Theory- Internal Family Systems (informed)
- Acceptance Commitment Therapy
- Mindfulness
- Dialectical Behavioural Therapy
- More
Integration Counselling
An impactful experience can uncover insights and lessons that are meaningful to you. Integration is the concept of taking these insights and allowing them to be a part of our life. Integration counselling is proven to lead to a better life, guided by intuitive learning and guidance.
Some examples of experiences that can be integrated are:
- Spiritual awakening
- Psychedelic experiences
- Connecting with an influential person
- Enduring difficult experiences
- Illness and terminal diagnosis
Spiritual/ Faith Based Counselling
For some people spirituality can be a guiding force in maintaining meaning, health, and wellness. Others may recognize conflicting feelings when they feel their actions and life circumstances are not aligned with their feelings and thoughts regarding their spiritual/ faith based beliefs. I have extensive experience and knowledge in helping people integrate their own spirituality into therapy.
Faith can be:
- Eastern Philosophy
- Christianity/Catholicism
- Any personal belief
Relationship/ Couples Counselling
Relationships have the capacity to be one of the most valuable aspects of our lives. At the same time it is not uncommon for relationships to possess challenges and complexities. There are techniques that can help couples overcome their challenges and identify/achieve their goals. I am able to support couples that are encountering hardships and/or seeking a relationship that is aligned with their wants and needs.
Some counselling modalities I use are:
- EFT
- IFIO Informed
- Narrative Therapy