About Me

I help people who feel disconnected, stuck, or overwhelmed by chronic anxiety and emotional numbness — especially those who’ve tried therapy, medication, or self-work but still haven’t found real ease. My work is grounded, collaborative, and deeply holistic. When needed, I bring in trusted tools or experts to ensure you feel truly supported.I hold a Master’s in Counselling Psychology and a Bachelor’s in Nursing. My training includes advanced EMDR (including complex trauma, OCD, and phobias), Internal Family Systems (IFS-informed), IFIO, EFFT, and Deep Brain Reorienting (DBR). I often integrate EMDR with parts work to support deep, lasting change. I work with children, teens, and adults navigating PTSD, OCD, personality disorders, and dissociation. Every person is different, and I tailor my approach to meet you where you are — with compassion, safety, and curiosity. Outside of work, I’m often in nature — fishing, exploring, or just being still. One quote I live by is: “We’re all just walking each other home.” That’s how I see this work: a shared journey toward something more whole and true.